How to do your Perfect Sit-ups the right way, as seen on TV.

.: January 2011: It is not too early to start doing exercises to maintain our body physique and keeping fit. Simple exercises can be done almost everywhere, we can do it outside or inside our home (or in a gym). Jogging, walking, rope skipping, balloon workouts, and do push ups/sit ups is example of exercises we can do daily.

Perfect Sit-Ups?

While most of us do exercises to keep healthy and become more energetic, sit-ups is one exercise that will redesigned and beautify our body, especially to our stomach and our abdomen abs. Flatter stomach can be seen with regular sit-ups, while plenty of correct and perfect sit-ups can give us the most-craved, the most wanted God gift to humans, the six packs.

Apparently, someone out there has invented a fitness device which helps us to do perfect sit ups as seen on TV?

Introducing the Perfect Situp, From the Creators of the Perfect Pushup.

PerfectPushup2008 claims that:

"Having a six-pack is pointless if your stomach sticks out—if what you want is a smaller, more defined waistline, you must work the deep lower ab muscles. The Perfect Situp—our newest addition to our home gym product line—is the first fitness device of its kind to engage all four sets of abdominals."

September 16, 2010.

Really? Engage all 4 sets of abdominal muscles? While Super-Trainer founder, Kaiser Serajuddin says that this Perfect Situp is just "an ads written by some of the best copywriters alive", I personally believe that if I had Perfect Situp here in my home, it might work pretty well. It looks pretty solid with their claims of working all my ab muscles. Even GadgetReview gave them 3 and half stars without watching the introductory video first about the audible coach...

But, just let this one slip. Because I had better article and video to share with you. Learn How to do perfect sit-ups they way they should be done, via MailOnline, or, learn it visually from Youtube, Perfect Sit-ups (you need to turn up your volume a bit). Other learning site like Body-Fizzeek, Sit up the right way.

Here is a video in case you are boring with your current slow mo and peaceful sit-up exercise. This is considered as professional exercise level, so do not try this at home if you can't do proper sit ups and you have no solid 6 packs. Seriously don't do it.

Dragon flag. Via BodyBuilding Forum.

That's it for now. Happy 'sit up'-ping~ :-D


m2mdoh: "In support of love your six packs more than your sweet packs...??"
:-P
:.

Red Panda Cow with Kung Fu Panda movie ending.

.: A tribute to all panda in the world, especially to the adorable cute firey red pandas~~ yeah yeahhhh~~   X-D

Today's hot story is about the baby cow which looks like a panda, aka baby panda cow aka pandow or cownda... urghhh, whatever. Born in a farm in northern Colorado, this black and whitey pand-calf is thought to be one of 24 rarest panda-cows in this whole world.

Golden panda cow?

The miniature panda cow is the result of genetic manipulation somehow goes quite well. It took Richard Gradwohl, a Covington, almost 44 years of hard work breeding and mixing 8 different breeds of miniature cow before successfully come with this new panda + cow. BTW, picture above is not Richard, he is Chris Jessen, the new and proud owner of that baby panda cow.

rare panda cow born on colorado farm.

Bye bye $30,000 baby panda cow~

Wait? Who is that cuddly cat?
No, it's not a cat, it's a red panda. Red panda is muuuuuuuuuuuuuuuch more way cuter than normal panda or the "extraordinaire" panda cow~

Red panda, say "Hi~" please~~    :-D

Naaaaaaaaaaaahhh~~   ;-P

Eh? Please, please my love red panda please, say "Hi~" again~~  :-)

*Yawn* Nope, maybe next time~~ It's sleeping time~

Via and credits to~~
i) Panda cow:

• image credit : KomoNews. 
• Youtube video from ThirdAge. 
• Read more in ReporterHerald~~

ii) Red Panda image credits:

• Ariel Ophelia : Red panda waves buh bye~~
• ogwen : Red panda saying   :-P 
• Harlequeen : Yawning sleepy red panda on tree~

So, last panda story before mamdoh go, a farewell panda video for you~ (This scene *should be* from Kung Fu Panda (Widescreen Edition) DVD).
kung fu fighting ( kung fu panda ) end of the movie.

Heeheee~ :->


m2mdoh: "In support of streaming-breeding more red pandas. Red Panda is cute~"
:-)
:.

My Lovely Sister Ayumi Hamasaki, Married??? Love Songs is in the air~~

.: What? 2011 New Year's Biggest surprise??   :-D

Yesterday (January 02nd, 2011), my Lovely J pop diva Ayu has revealed on her Team Ayu blog that she has registered her marriage with her beloved Mannie in a small chapel in America.

Ayu = married recently~~     \( ^0^ )/

Her Austrian husband Mannie (Manuel Schwarz), as seen in her PV "Virgin Road", "Love Song" and "Last Angel" has become close with Ayu, frequently changing e-mails and phone calls after they starred together in her music videos this last two months~~

浜崎あゆみ / Virgin Road. (preview PV)

浜崎あゆみ / Last angel. (preview PV)

浜崎あゆみ / Love song. (preview PV)

Ayu Oh Ayu, finally found her last angel, is really really happy~ Hope that you will soon have cute babies by the end of this year, heehee~    ;-)   I Love Ayumi Hamasaki~~   :-D
Via

• TokyoFever : Ayumi Hamasaki has registered for marriage (with their couple picture~).
• BionicBong : Ayumi Hamasaki to marry Austrian actor Manuel Schwarz.
• Team Ayu website. 
• Official Ayu Twitter. English translation of Ayumi Hamasaki (ayu_19980408) Twitter~ 
• Ayumi Hamasaki Discography (English). New album, Love Songs is out!!~~ 

Ayumi Hamasaki (浜崎 あゆみ) Love songs album USB + microSD + DVD~~

Ayumi Love Songs 【microSD】 Contents:

1. Love song
2. crossroad
3. MOON
4. sending mail
5. Last angel
6. insomnia
7. Like a doll
8. Aria
9. blossom
10. Thank U
11. Sweet Season
12. overture
13. do it again
14. November
15. Virgin Road
16. [bonus track] SEVEN DAYS WAR (Live at Yoyogi on Oct.11.2010)

1. MOON (video clip)
2. blossom (video clip -director's cut-)
3. crossroad (video clip)
4. Sweet Season (video clip)
5. Virgin Road (video clip)
6. Last angel (video clip)
7. Love song (video clip)
8. do it again (video clip)

And her other Love Songs album PVs~~

浜崎あゆみ / MOON. (preview PV)

浜崎あゆみ / crossroad. (preview PV)

浜崎あゆみ / Sweet Season. (preview PV)

[HD] Zespri Kiwi Press Conference (NEW CM! BGM: blossom by 浜崎あゆみ). (Very quick snippet of Blossom)

Norika Fujiwara??!

m2mdoh: "In support of 1 + 1 equals to 2~~"
;-)
:.

Top Gear's the Stig: Their farm where you can buy one

.: Seriously?? The Stig breeding farm? The place you can buy the Stig for your own? Are you serious???   X-O

Wait, who is this "the Stig" you said earlier?

Here he is..

Behind that white helmet is the very human you call: the Stig.

... one of rarest, anonymous speed demon out there~ (actually there are more than one "the Stig" out there). Because they are so crazy with super cars, addicted with the speed, that's why the world (especially the BBC gang) didn't want us to know where we can join their racing playground or get to know them personally. Except that one "the Stig" has already made himself public. (You-know-who)~~

Here, I bring you up and close to their breeding farm, where you might want to join this once-in-a-lifetime worldly training program or you can hire or buy one the Stig for your own.Without further delay, this is..

the World exclusive: inside the Stig farm (original title). 

BBC Top Gear's New Stig (November 2010) (Youtube title). 

...
Hilarious isn't it? Hahahaha~   X-D
Okay okay, that's it. Enough LOL-ing today. The Stig is the Stig, and you is you. There's only one you here in this world, so do not try the Stig speed driving at any time, or at an place. You, can make the difference~

• image: The Stig's helmet up for eviction.

m2mdoh: "In support of wearing the Stig helmet for safety driving or use the Stig 4Gb USB~"
:-?
:.